https://rockyblumhagen.com/yoga-class/week-1-kriya-for-morning-sadhana/2021-04-06T13:00:34+00:00https://rockyblumhagen.com/yoga-class/week-2-news-lungs-and-circulation/2021-04-06T13:00:34+00:00https://rockyblumhagen.com/yoga-class/week-3-disease-resistance-and-sat-kriya/2021-04-06T13:00:34+00:00https://rockyblumhagen.com/yoga-class/week-4-awakening-to-your-ten-bodies/2021-04-06T13:00:34+00:00https://rockyblumhagen.com/yoga-class/week-5-flexibility-the-spine/2021-04-06T13:00:34+00:00https://rockyblumhagen.com/yoga-class/week-6-stress-set-for-adrenals-kidneys/2021-04-06T13:00:34+00:00https://rockyblumhagen.com/yoga-class/week-7-pituitary-gland-prana-apana-balance/2021-04-06T13:02:20+00:00https://rockyblumhagen.com/yoga-class/week-8-exercises-for-lungs-magnetic-field/2021-04-06T13:02:20+00:00https://rockyblumhagen.com/yoga-class/week-9-aerobics-set-heart-connection/2021-04-06T13:02:20+00:00https://rockyblumhagen.com/yoga-class/week-10-instinctual-self-meditation-for-a-calm-heart/2021-04-06T13:02:20+00:00https://rockyblumhagen.com/yoga-class/week-11-morning-sadhana-covid-19-pranayama/2021-04-06T13:02:20+00:00https://rockyblumhagen.com/yoga-class/week-12-pranayama-series-alternate-nostril-breath/2021-04-06T13:02:20+00:00https://rockyblumhagen.com/yoga-class/week-13-hearts-delight-heart-of-gold/2021-04-06T13:02:43+00:00https://rockyblumhagen.com/yoga-class/week-14-kriya-for-elevation/2021-04-06T13:02:43+00:00https://rockyblumhagen.com/yoga-class/week-15-balancing-the-vayus/2021-04-06T13:02:43+00:00https://rockyblumhagen.com/yoga-class/week-16-kundalini-set-for-the-heart/2021-04-06T13:02:43+00:00https://rockyblumhagen.com/yoga-class/week-17-kriya-to-keep-up-spirit-sodarshan-chakra-kriya/2021-04-06T13:02:43+00:00https://rockyblumhagen.com/yoga-class/week-18-total-balance-kriya/2021-04-06T13:02:42+00:00https://rockyblumhagen.com/yoga-class/week-19-kriya-for-navel-center-elimination/2021-04-06T13:03:43+00:00https://rockyblumhagen.com/yoga-class/week-20-kriya-for-physical-mental-vitality-and-increasing-intuition/2021-06-03T21:45:47+00:00https://rockyblumhagen.com/yoga-class/week-21-kriya-for-metabolism-relaxation-meditation-on-the-self-video/2021-06-03T21:44:30+00:00https://rockyblumhagen.com/yoga-class/week-22-kriya-for-the-control-of-the-muscular-system/2021-06-03T21:44:09+00:00https://rockyblumhagen.com/yoga-class/week-23-kriya-for-working-the-total-self-video/2021-06-03T21:43:48+00:00https://rockyblumhagen.com/yoga-class/week-24-working-the-total-self-deeper/2021-06-03T21:43:25+00:00https://rockyblumhagen.com/yoga-class/week-25-kriya-for-energizing-the-self-and-for-self-reliance/2021-06-03T21:43:05+00:00https://rockyblumhagen.com/yoga-class/week-26-kriyas-to-release-and-remove-negativity-and-tension/2021-06-03T21:42:44+00:00https://rockyblumhagen.com/yoga-class/week-27-kriya-for-the-pituitary-gland-and-balancing-prana-apana-nabhi-kriya/2021-06-03T21:42:24+00:00https://rockyblumhagen.com/yoga-class/week-28-kriya-for-the-elementary-being-alternate-nostril-breath/2021-06-03T21:42:03+00:00https://rockyblumhagen.com/yoga-class/week-29-kriyas-to-raise-the-kundalini-set-4-5-and-6/2021-06-03T21:41:40+00:00https://rockyblumhagen.com/yoga-class/week-30-kriya-for-colon-spine-organs-release-of-navel-energy/2021-06-03T21:41:11+00:00https://rockyblumhagen.com/yoga-class/week-31-warm-up-for-kriya-new-lungs-and-circulation/2021-06-03T21:40:54+00:00https://rockyblumhagen.com/yoga-class/week-32-kriya-for-disease-resistance/2021-06-03T21:40:17+00:00https://rockyblumhagen.com/yoga-class/week-33-kriya-for-awakening-to-your-ten-bodies/2021-06-03T21:39:40+00:00https://rockyblumhagen.com/yoga-class/week-34-kriya-for-flexibility-the-spine-and-sat-kriya/2021-06-03T21:39:04+00:00https://rockyblumhagen.com/yoga-class/week-35-kriya-for-kidney-adrenals/2021-06-03T21:38:02+00:00https://rockyblumhagen.com/yoga-class/week-36-pituitary-gland-series-kriya-for-prana-apana-balance/2021-06-03T21:37:14+00:00https://rockyblumhagen.com/yoga-class/week-37-kriya-for-preparatory-exercises-for-lungs-magnetic-field-deep-meditation/2021-06-03T21:36:46+00:00https://rockyblumhagen.com/yoga-class/week-38-kriya-for-cleansing-the-body-disease-prevention/2021-06-03T21:36:25+00:00https://rockyblumhagen.com/yoga-class/week-39-kriya-to-adjust-the-body-lymph-cleansing-set/2021-06-03T21:36:06+00:00https://rockyblumhagen.com/yoga-class/week-40-kriya-for-metabolism-relaxation-meditation-on-the-self/2021-06-03T21:35:43+00:00https://rockyblumhagen.com/yoga-class/week-41-balancing-the-vayus/2021-06-03T21:35:16+00:00https://rockyblumhagen.com/yoga-class/week-42-kriya-to-keep-up-spirit-sodarshan-chakra-kriya/2021-06-03T21:33:01+00:00https://rockyblumhagen.com/yoga-class/week-43-kriya-for-control-of-the-muscular-system/2021-06-03T21:32:28+00:00https://rockyblumhagen.com/yoga-class/week-44-working-the-total-self/2021-06-03T21:32:06+00:00https://rockyblumhagen.com/yoga-class/week-45-total-balance-kriya/2021-06-03T21:30:53+00:00https://rockyblumhagen.com/yoga-class/week-46-total-balance-kriya/2021-06-03T21:30:01+00:00https://rockyblumhagen.com/yoga-class/week-47-kriya-for-energizing-the-self-and-for-self-reliance/2021-06-03T21:29:39+00:00https://rockyblumhagen.com/yoga-class/week-48-kriyas-to-release-and-remove-negativity-and-tension/2021-06-03T21:29:25+00:00https://rockyblumhagen.com/yoga-class/week-49-kriya-for-the-pituitary-gland-balancing-prana-apana-nabhi-kriya/2021-06-03T21:28:58+00:00https://rockyblumhagen.com/yoga-class/week-50-kriya-for-the-elementary-being-har-aerobic-kriya-and-alternate-nostril-breath/2021-06-03T21:28:38+00:00https://rockyblumhagen.com/yoga-class/week-51-kriya-to-raise-the-kundalini-set-4-5-and-6/2021-06-03T21:28:19+00:00https://rockyblumhagen.com/yoga-class/week-52-kriya-for-colon-spine-organs-release-of-navel-energy/2021-06-03T21:27:28+00:00https://rockyblumhagen.com/yoga-class/day-1000-kriya-for-morning-sadhana/2023-01-19T19:48:29+00:00