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Week #4 – April 5-11, 2020 Kriya for Awakening to Your Ten Bodies


WEEK 4 – Kriya for Awakening to Your Ten Bodies – The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body.

CHANTS in this Kriya include:

Adi Mantra – I bow to the Creative Wisdom. I bow to the Divine Teacher within. This mantra is used to access the divine flow and self knowledge within each of us. We chant it three times. Once for ourselves, once for the people in your class and once for the greater world.

11 minutes in length. Hansu Jot singing from the CD “To The Stars and Back.”
Ek Ong Kaar (Uh)                            — One Creator/Creation
Saa Taa Naa Maa (Uh)                   — True Identity
Siree What (Uh) Hay Gu-rroo       — Great Indescribable Wisdom

Closing song of all Kundalini Yoga classes worldwide.
May the long time sun
Shine upon you
All love surround you
And the pure light within you
Guide your way on

SONGS in this Kriya include:

Sung by Rocky “I Am So Blessed”
Words and music: Karen Drucker Inspired by Rev. Mark Vierra

PRANAYAMA – BREATHING in this Kriya includes:

Kapalabhati Pranayama – A forced exhale through the nose, followed by an automatic inhale through the nose. The Inhale and Exhale are of equal force. This forced exhale may feel like you are blowing your nose, it is a good idea to have a tissue nearby, especially during a morning practice.

Five strong inhale breaths and Five strong exhale breaths ALL takes place through the nose. You can imagine that your nose is a straw and taking the five breaths in until your lungs are full all the way to your clavicles, your collar bones.


Kriya for Awakening to Your Ten Bodies
This kriya/sequence is a powerful one. It begins with the core right out of the box and any kriya sequencing “ego eradicator” is always fun! The Laya Mantra chant, 11 minutes in length, along with Hansu Jot singing from the CD “To The Stars and Back” is very memorable. You will stretch thoroughly in this kriya and pull your kundalini energy up from your first chakra and the mula bandha energy lock all the way to the crown/7th chakra. Your entire spine will stretch and your Chi (Qi or Ki) will be flowing! Sat Nam.

Kriya Illustrations & Detailed Instructions

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