As with the others in this series, these classes were recorded during the Covid-19 pandemic. Weeks 13-18 include Kriyas that invite you to be open and balanced, to move, breath, accomplish, and learn. We can always do more than our mind tells us we can!
In this sub-set of videos, emphasis is placed on the subtle body, opening the heart and throat chakras, balancing upper and lower chakras, spinal flex poses, life nerve stretch, Prana and the Breath, and how it moves throughout the body. You will find a wonderful variety in this group. From highly active and aggressive to deeply meditative. Enjoy your practice. Sat Nam.