The focus on breathwork is one of Kundalini Yoga’s greatest assets. We come into this life on a breath and we leave this life on a breath. And our lives are all of those conscious breaths in-between. Your breath is your “juice.” Becoming one with your
breath is a secret of life.

Follow my instruction cues and always listen to your own body first. I may have worked this kriya many times and can go deeper in the asanas. This may be your first time. Let your body guide you.

And if you are on your Moon/Menstrual cycle or pregnant please substitute any held breath with long-deep breathing.