Connecting with our intuition, our sixth sense, our sixth chakra, our spiritual eye maybe one of the most important aspects in the lives of yoga practitioners. Our intuition is always communicating with us. We are not alway hearing it. A valuable
intention as you begin your practice is to create awareness and desire to connect more deeply with your intuition, your internal guidance system leading you to right action and your higher self.
Follow my instruction cues and always listen to your own body first. I may have worked this kriya many times and can go deeper in the asanas. This may be your first time. Let your body guide you.
And if you are on your Moon/Menstrual cycle or pregnant please substitute any held breath with long-deep breathing.