Kundalini Yoga centers many kriyas solely on the mat. I search for kriyas to work balance. As we age, we lose strength, flexibility and balance unless we continue to practice. Balance equates to agility. And agility gives you the ability to navigate unfamiliar terrain and live a very full and spontaneous life!
Follow my instruction cues and always listen to your own body first. I may have worked this kriya many times and can go deeper in the asanas. This may be your first time. Let your body guide you.
And if you are on your Moon/Menstrual cycle or pregnant please substitute any held breath with long-deep breathing.