These videos have a particular focus on the arms and shoulders. This can be an under-used part of the body, so it is advisable to wade in with care and go at your own pace. Arm and Shoulder exercises allow us to observe our mind and emotional states.

Follow my instruction cues and always listen to your own body first. I may have worked this kriya many times and can go deeper in the asanas. This may be your first time. Let your body guide you.

And if you are on your Moon/Menstrual cycle or pregnant please substitute any held breath with long-deep breathing.