PLEASE READ THESE NOTES:
Enjoy this time on your mat. If you are new to Kundalini Yoga, take it easy at first. And if you are on your moon/menstrual cycle, DO NOT hold your breath if instructed, just do long, deep breathing.
1. Click PLAY BUTTON IN MIDDLE to preview or follow along with class as you view it on this page.
2. Or click the WORDS BELOW each video for ALL the GOODIES! The description, Kriya Sheets that illustrate the poses and explain the Pranayama (breathwork), music and chants used in class, as well as Rocky’s Takeaway. Enjoy!