Home2021-07-22T22:47:04+00:00

It Takes a Community

YOU ASKED AND WE LISTENED

I gladly offer these Kundalini Yoga videos and support materials at no cost. It’s here so you may freely deepen your practice and have a place to discover new ways to explore your mind-body connection. Because many have asked…

We have set up a way, for those who feel moved, to contribute. 100% of all contributions go to directly to pay for creating content and maintaining the Kundalini Yoga resources on this website. At present, we have 52 Kundalini Yoga Videos and many more that we would love to add. With your support, we can build upon what we have here and make this an enduring, free, and ever-growing resource for others. If you prefer to make a contribution via Zelle or Venmo, please be in touch via the Contact Page. Via PayPal or Credit Card, simply use the button below the photo.

With my deepest appreciation – Sat Nam

More About Rocky Blumhagen

While Rocky continues to sing and perform on occasion, recent years have been dedicated to becoming a certified Yoga Instructor. What began as a way to keep his body in tune and support his voice, evolved quickly into a passion for teaching Kundalini Yoga and mindfulness. His life’s journey has been an interesting one.

READ MORE HERE

More About Rocky Blumhagen

While Rocky continues to sing and perform on occasion, recent years have been dedicated to becoming a certified Yoga Instructor. What began as a way to keep his body in tune and support his voice, evolved quickly into a passion for teaching Kundalini Yoga and mindfulness. His life’s journey has been an interesting one.

READ MORE HERE

Kriya for Morning Sadhana

ONE OF MANY FREE VIDEOS

A stellar all-around Kundalini Yoga workout including cat-cow, spinal flex, spinal twists, front bends, life-nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, shoulder shrugs, neck rolls, and pranayama.

SEE MORE VIDEOS

A Favorite Quote

“A person’s success in life can usually be measured by the number of
uncomfortable conversations he or she is willing to have.”
by Tim Ferriss – The Five-Minute Journal

Looking back at my own life, the most honest conversations took place not only with myself, but with my parents, spouse and most intimate of friends. When I acknowledged my authentic self and expressed my feelings, sometimes from a place of vulnerability, the depth and course of my relationships grew deeper. – Rocky

A Favorite Quote

“A person’s success in life can usually be measured by the number of
uncomfortable conversations he or she is willing to have.”
by Tim Ferriss – The Five-Minute Journal

Looking back at my own life, the most honest conversations took place not only with myself, but with my parents, spouse and most intimate of friends. When I acknowledged my authentic self and expressed my feelings, sometimes from a place of vulnerability, the depth and course of my relationships grew deeper. – Rocky

Kundalini Yoga Videos

DEVELOP A DAILY PRACTICE

News Lungs and Circulation

You feel full of energy and in control when the lungs and circulation are in excellent shape.

Kriya for Disease Resistance and Sat Kriya

To avoid persistent colds and illness, it is essential to keep digestion and elimination functioning well.

Kriya for Awakening to Your Ten Bodies

The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body.

See All Classes and Workshops

What The Critics Say

KUNDALINI YOGA REVIEWS

Read All Testimonials

The Pandemic Pause and Beyond.

From my introduction to Kundalini Yoga with Rocky a year ago I have been given a gift. Through Rocky’s practice I have been exposed to yoga in a new form, with a new devoted mentor whether in person for the first part of the year and now in its virtual form.

Rocky has instructed us consistently, gently and kindly to reach, breathe, quiet the mind and embrace our better self. When Rocky breaks out into song, there is no better place to be than on one’s mat. You encouraged us to pause, think of ourselves, the role we play and more importantly the role we play in our greater community. We have been given a precious gift each and every day with Rocky’s presence.

Anne-Lindsay Makepeace – Stanford DCI Partner Class of 2019 – New York & London

I have attended live in-person, live virtual, and pre-recorded Kundalini sessions with Rocky.

I like Kundalini because of the opportunity to explore and challenge myself in a unique way. Rocky is a warm, welcoming, humble and intuitive teacher. There’s a reason this hour and a half experience is a part of my regular practice!

Nicole S

It has been a wonderful experience practicing Yoga with you all, guided by Rocky!

It became one of the highlights of my DCI experience, and helped me to stay calm and mindful during the pandemic…

The Inside Scoop

ROCKY’S MUSINGS & BACKSTAGE SKINNY

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