Week #8 – May 3-9, 2020 Kriya for Preparatory Exercises for Lungs, Magnetic Field & Deep Meditation

Overview

WEEK 8 – Kriya for Preparatory Exercises for Lungs, Magnetic Field & Deep Meditation – is set works on coordination and repair of the nervous system by stimulating the Heart Center. Your normal feelings of happiness, connection, and well-being depend on the balance of your individual psychoelectromagnetic field. If your field is strong, your muscles obey the message nerves, and the message nerves send strong signals to the brain.

CHANTS in this Kriya include:

Adi Mantra – I bow to the Creative Wisdom. I bow to the Divine Teacher within. This mantra is used to access the divine flow and self knowledge within each of us. We chant it three times. Once for ourselves, once for the people in your class and once for the greater world.

Closing song of all Kundalini Yoga classes worldwide.
May the long time sun
Shine upon you
All love surround you
And the pure light within you
Guide your way on

PRANAYAMA – BREATHING in this Kriya includes:

Nadi Shodhana Pranayama

ROCKY’S TAKEAWAY

Kriya for Preparatory Exercises for Lungs, Magnetic Field & Deep Meditation
This is a very heart centered kriya and works on the four upper chakras. As you practice you may get a sense…your heart is opening. And there is extra focus on the three upper chakras at the throat, third eye and crown. The Alternate Nostril Breath is a powerful Pranayama at the end of the kriya. It is very grounding. I love this kriya. You are really ready for a deep meditation at the end of this sequence. Sat Nam.

Kriya Illustrations & Detailed Instructions

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