Week 8 – Exercises for Lungs & Magnetic FieldAldrin G2021-04-06T13:02:20+00:00
Week #8 – May 3-9, 2020 Kriya for Preparatory Exercises for Lungs, Magnetic Field & Deep Meditation
WEEK 8 – Kriya for Preparatory Exercises for Lungs, Magnetic Field & Deep Meditation – is set works on coordination and repair of the nervous system by stimulating the Heart Center. Your normal feelings of happiness, connection, and well-being depend on the balance of your individual psychoelectromagnetic field. If your field is strong, your muscles obey the message nerves, and the message nerves send strong signals to the brain.
Adi Mantra – I bow to the Creative Wisdom. I bow to the Divine Teacher within. This mantra is used to access the divine flow and self knowledge within each of us. We chant it three times. Once for ourselves, once for the people in your class and once for the greater world.
Kriya for Preparatory Exercises for Lungs, Magnetic Field & Deep Meditation
This is a very heart centered kriya and works on the four upper chakras. As you practice you may get a sense…your heart is opening. And there is extra focus on the three upper chakras at the throat, third eye and crown. The Alternate Nostril Breath is a powerful Pranayama at the end of the kriya. It is very grounding. I love this kriya. You are really ready for a deep meditation at the end of this sequence. Sat Nam.
Mary Bettini - Director/Choreographer, New York There is nothing more fun than a revue of well known music when it hits the mark! Rocky… a pro with such great energy who needs no roadmap around this material, knows his way around a song and can still “dish the dirt” with the rest of the company. Thank you for such a delightful, memorable evening – ol’ blue eyes would tip his fedora to you for this awesome salute to his songbook!
Mary Bettini - Director/Choreographer, New York
Lisa Lapin We had just a fantastic time. It was marvelous to get to hear you perform, Both of us were so impressed at how you can adjust your style and work the audience — Whether in a huge auditorium or an intimate setting like tonight’s space. You are such a pro!