Suzanne B.

About suzanne

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So far suzanne has created 3 blog entries.

17 02, 2024

Memento Mori – Expanded Thoughts

Memento Mori – Expanded Thoughts

By suzanne|2024-02-18T20:55:10+00:00February 17th, 2024|Expanded Thoughts, Featured, MEA Wisdom Well, Rocky's Favorites, Self Exploration|

A Note to Readers - It might help to know that this post is an expansion of my thoughts from an article posting on 2/25/24 on Chip Conley’s [...]

7 11, 2023

Awakening To Your Ten Bodies

Awakening To Your Ten Bodies

By suzanne|2023-11-29T23:28:16+00:00November 7th, 2023|Kundalini Yoga, Rocky's Favorites, Self Exploration|

Awakening to Your Ten Bodies. What is this all about? I find the concept intriguing and yet it sounds a bit woo-woo. When I first practiced this sequence/kriyā [...]

3 10, 2023

Rocky’s Tour of Karnataka State

Rocky’s Tour of Karnataka State

By suzanne|2023-11-01T18:00:03+00:00October 3rd, 2023|Featured, Kundalini Yoga, Rocky's Favorites, Self Exploration, Travel|

Karnataka is a state in southwest India with coastlines along the Arabian Sea. Replete with heritage destinations, Karnataka is renown for its wildlife, national parks, and "magical hill stations." Local [...]

Susie Case - Writer/Editor - Stanford University - DCI Class of 2019
The upheaval of 2020 gave me a chance to sit under Rocky’s teaching three times per week. I have found kundalini yoga helped me in ways I could not have anticipated: the emphasis on breath has made wearing masks easier, the stretching has kept back pain at bay during long zoom calls, and the meditations have delivered deep and long sleep. Of course, the sculpting of my body shape hasn’t hurt my spirits, either! The combination of self-care and Rocky care has turned a hard time into a time of gro… Read more

Susie Case - Writer/Editor - Stanford University - DCI Class of 2019

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