Week 38 – Kriya for Cleansing the Body & Disease Prevention

Week #38 – December 1-6, 2020
Kriya for Cleansing the Body and Disease Prevention

Overview

WEEK 38 – Kriya for Cleansing the Body and Disease Prevention

Through the various postures this kriya has the ability to stimulate calmness, improve digestion, elimination, balancing of the sex organs around the navel point energy. And especially a balancing of mental equilibrium.

Remember – If you are on your Moon/Menstrual cycle no held breath, substitute with long and deep breathing.

CHANTS in this Kriya include:

Ong Namo Guru Dev Namo

Adi Mantra – I bow to the Creative Wisdom. I bow to the Divine Teacher within. This mantra is used to access the divine flow and self-knowledge within each of us. We chant it three times. Once for ourselves, once for the people in your class and once for the greater world.

SONGS & MUSIC in this Kriya include:

There is no music in this kriya other than our closing song and “I Am So Blessed” during Shavasana. If you prefer to practice without music, you will appreciate this recording.

Long Time Sun

Long Time Sun – Closing song of all Kundalini Yoga classes worldwide.
May the long time sun
Shine upon you
All love surround you
And the pure light within you
Guide your way on

PRANAYAMA – BREATHING in this Kriya includes:

Long Deep Breathing

Remember in Kundalini Yoga, we always inhale and exhale through the nose. As you inhale, the belly expands out. On the exhale, the belly draws into the spine.

ROCKY’S TAKEAWAY

Kriya for Cleansing the Body and Disease Prevention
This Kriya focuses on mental equilibrium. This is accomplished via balancing postures with the shoulders and long deep breathing. This kriya has the sequencing ability to provide balance: physical, mental and emotional. Every time I practice this kriya, I feel better: more balanced with emotions in check and feeling solid.

I would love to hear what you experienced as you practiced this kriya. Simply drop an email to [email protected]

Sat Nam.