Body-related Benefits
RAVES & REVIEWS
The kundalini yoga I learned with Rocky has been a source of connection with my psychic life, my well-being and a learning about my own body, mind and spirit. It has been a real exercise in discipline and flexibility, learning different ways of breath, kriyas, chants, postures, and movements which have accompanied me on this journey. Rocky knows how to be unique for each participant and has been humble, wise and patient to keep us all in harmony working with this inner connection. Thanks, Rocky,… Read more
Mireya Vargas - Stanford Fellow DCI 2019
I have tried yoga before, but I never stayed with the practice. Then I met Rocky. Enthusiasm, encouragement and kindness radiate from him. He patiently explains new postures, unfamiliar words and accommodations for injuries. After six months of Rocky’s kriyas, I move in ways that surprise me, I have increased stamina, I breathe more deeply and I leave class refreshed and relaxed.
Susan
You are skilled, talented and have a wonderful ability to explain both concepts and details in warmest way. You understand all of our different levels of experience and abilities. Just the sound of your beautiful voice relaxes me and inwardly makes me smile. Thank you for giving yourself and your deep knowledge to us – you are wise in not just yoga, but you have such emotional wisdom which you so generous share with us. I just wanted you to know what a valuable offering yoga is for me and all … Read more
Janet
There is nothing more fun than a revue of well known music when it hits the mark! Rocky… a pro with such great energy who needs no roadmap around this material, knows his way around a song and can still “dish the dirt” with the rest of the company. Thank you for such a delightful, memorable evening – ol’ blue eyes would tip his fedora to you for this awesome salute to his songbook!
Mary Bettini - Director/Choreographer, New York
Your CD is awesome! I listened to it on the way to LC yesterday. There were two tracks left after I arrived, so I had to sit in the car just to hear the last two. Great job! I hope you submit this CD for Grammy considerations!
Brett Paschal
I like the focus on breathing that is a part of Kundalini Yoga. With consistent practice, I find my breathing is smoother and deeper and I am more aware of the quality of my breathing and of the times when I stop breathing. In addition, I stand taller, am more aware of my posture.
Susan C
I am a dedicated believer in the value of yoga for physical and mental fitness, healthy aging and the harmonization of body, mind and spirit. At the age of 71 I have experienced hundreds of yoga classes, multiple styles of yoga, and dozens of different teachers. Rocky Blumhagen is the best of them all. He is knowledgeable, experienced, gifted at teaching and communicating, and brings a spiritual awareness to the practice of yoga that is uniquely enlightening and balancing.
RT
What I love most about Rocky’s Kundalini Yoga sessions is that they made yoga accessible for me. Rocky made me welcome, suggested modifications and was so encouraging that it made me feel more confident. Rocky’s personal touch, deep knowledge of kundalini and zest for us all to live better is habit-forming (in a good way!). The breath work has eased my asthma symptoms greatly, which keeps me coming back for more!
Carol Boyle Schrader
The show was just terrific, and you were constantly a highlight. Great voice, presence, and styling. And boy can you find your light!!!! Hard to isolate stand-out moments as the whole piece sizzled. Your “I’ll Be Seeing You” brought new depth to a familiar standard. I also enjoyed your casual but infectious interaction with the other singers – bringing such a variety of experiences to the material.
Tom Blank - Professor of Theatre and Film - Ohlone College, Fullerton College
The upheaval of 2020 gave me a chance to sit under Rocky’s teaching three times per week. I have found kundalini yoga helped me in ways I could not have anticipated: the emphasis on breath has made wearing masks easier, the stretching has kept back pain at bay during long zoom calls, and the meditations have delivered deep and long sleep. Of course, the sculpting of my body shape hasn’t hurt my spirits, either! The combination of self-care and Rocky care has turned a hard time into a time of gro… Read more
Susie Case - Writer/Editor - Stanford University - DCI Class of 2019
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I am appreciative of all the talented people who have made my career and this website possible. Please continue to visit to see how my life continues to evolve over time. Feel free to call or email via the Contact Page. I look forward to hearing from you ~ Rocky
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