These videos have a particular focus both on grounding the Kundalini energy and opening the heart; the 4th Chakra. This is the center of love, compassion and kindness and it is where our consciousness awakens and opens to give and receive love free of those emotions that would otherwise constrain it. You can think of your “heart center” as the middle-ground where the flow of energies of the Heavens meet those of the Earth.
Follow my instruction cues and always listen to your own body first. I may have worked this kriya many times and can go deeper in the asanas. This may be your first time. Let your body guide you.
And if you are on your Moon/Menstrual cycle or pregnant please substitute any held breath with long-deep breathing.
