Our Silos of Thought – Expanded Thoughts
A Note to Readers - It might help to know that this post is an expansion of my thoughts from an article posted 3/28/22 on Chip Conley's wonderful website, The [...]
By Rocky|2023-11-29T23:02:50+00:00March 28th, 2022|Expanded Thoughts, Kundalini Yoga, MEA Wisdom Well, Self Exploration|
A Note to Readers - It might help to know that this post is an expansion of my thoughts from an article posted 3/28/22 on Chip Conley's wonderful website, The [...]
Susie Case - Writer/Editor - Stanford University - DCI Class of 2019
The upheaval of 2020 gave me a chance to sit under Rocky’s teaching three times per week. I have found kundalini yoga helped me in ways I could not have anticipated: the emphasis on breath has made wearing masks easier, the stretching has kept back pain at bay during long zoom calls, and the meditations have delivered deep and long sleep. Of course, the sculpting of my body shape hasn’t hurt my spirits, either! The combination of self-care and Rocky care has turned a hard time into a time of gro… Read more
Carol Boyle Schrader
What I love most about Rocky’s Kundalini Yoga sessions is that they made yoga accessible for me. Rocky made me welcome, suggested modifications and was so encouraging that it made me feel more confident. Rocky’s personal touch, deep knowledge of kundalini and zest for us all to live better is habit-forming (in a good way!). The breath work has eased my asthma symptoms greatly, which keeps me coming back for more!
Suzanne
What a gift to be invited to share to share the rarified space with this wonderful group. While I have studied yoga for a couple years, I was new to Kundalini when I began classes with you, Rocky. I am so impressed with the Kriyas and the way you have woven them together to really give rotating attention to all areas of the body, mind, and spirit. Through meditation, breath-work, and some killer arm sets, I have appreciation for this new-found style of yoga and for you as our wonderful instructo… Read more
Melanie Karsen
On Day 65 of Kundalini Yoga I experience what Rocky has been talking about all this time The integration of Mind, Body and Spirit Stunningly simple and uncomplicated A moment on my mat When everything both past and present matters not Where bliss lives In the house of Sat Nam My Truth
Susan
I have tried yoga before, but I never stayed with the practice. Then I met Rocky. Enthusiasm, encouragement and kindness radiate from him. He patiently explains new postures, unfamiliar words and accommodations for injuries. After six months of Rocky’s kriyas, I move in ways that surprise me, I have increased stamina, I breathe more deeply and I leave class refreshed and relaxed.
Nicole S
I have attended live in-person, live virtual, and pre-recorded Kundalini sessions with Rocky. I like Kundalini because of the opportunity to explore and challenge myself in a unique way. Rocky is a warm, welcoming, humble and intuitive teacher. There’s a reason this hour and a half experience is a part of my regular practice!
Frish Brandt - Stanford DCI Partner Class of 2019
It is a joy to be in your Kundalini class. How can I thank you for including me and sharing your knowledge as you do? I am appreciative of all that you have created with your website, the kriyas, and most importantly the open invitation to go deeply and gently and energetically into the possible. I want to be sure you know how appreciative I am to be in your ‘circle.’ Yesterday I enjoyed your Aerobic Set & Heart Connection from May 2020/Mother’s Day. It’s intriguing listening to a practice reco… Read more
Janet
You are skilled, talented and have a wonderful ability to explain both concepts and details in warmest way. You understand all of our different levels of experience and abilities. Just the sound of your beautiful voice relaxes me and inwardly makes me smile. Thank you for giving yourself and your deep knowledge to us – you are wise in not just yoga, but you have such emotional wisdom which you so generous share with us. I just wanted you to know what a valuable offering yoga is for me and all … Read more
Colleen
It was so wonderful to hear your beautiful voice and to watch you perform – I was mesmerized by how present you were, and how you sang from the depths of your soul.
Tom Blank - Professor of Theatre and Film - Ohlone College, Fullerton College
The show was just terrific, and you were constantly a highlight. Great voice, presence, and styling. And boy can you find your light!!!! Hard to isolate stand-out moments as the whole piece sizzled. Your “I’ll Be Seeing You” brought new depth to a familiar standard. I also enjoyed your casual but infectious interaction with the other singers – bringing such a variety of experiences to the material.
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I am appreciative of all the talented people who have made my career and this website possible. Please continue to visit to see how my life continues to evolve over time. Feel free to call or email via the Contact Page. I look forward to hearing from you ~ Rocky
A Special Thank You to the wonderful photographers & videographers who have captured the performances featured within these pages. Credits & links appear where possible. If we have missed a specific mention, PLEASE let us know!
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