The Story Behind the 1000 Day Yoga Challenge

The Story Behind the 1000 Day Yoga Challenge

Why the 1000 Day Yoga Challenge? It was September, 2019. A cohort of forty fellows and partners matriculated into Stanford’s Distinguished Careers Institute and began their year together on campus. To support the program’s three pillars of longevity – purpose, wellness, and community – I offered to teach the cohort a twice-weekly Kundalini Yoga class. When COVID-19 forced the global shutdown, I switched the teaching format to online for an...

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