From my introduction to Kundalini Yoga with Rocky a year ago I have been given a gift. Through Rocky’s practice I have been exposed to yoga in a new form, with a new devoted mentor whether in person for the first part of the year and now in its virtual form. Rocky has instructed us consistently, gently and kindly to reach, breathe, quiet the mind and embrace our better self. When Rocky breaks out into song, there is no better place to be than on ones mat. You encouraged us to pause, think of o…

The kundalini yoga I learned with Rocky has been a source of connection with my psychic life, my well-being and a learning about my own body, mind and spirit. It has been a real exercise in discipline and flexibility, learning different ways of breath, kriyas, chants, postures, and movements which have accompanied me on this journey. Rocky knows how to be unique for each participant and has been humble, wise and patient to keep us all in harmony working with this inner connection. Thanks, Rocky,…

On Day 65 of Kundalini Yoga I experience what Rocky has been talking about all this time The integration of Mind, Body and Spirit Stunningly simple and uncomplicated A moment on my mat When everything both past and present matters not Where bliss lives In the house of Sat Nam My Truth

I am a dedicated believer in the value of yoga for physical and mental fitness, healthy aging and the harmonization of body, mind and spirit. At the age of 71 I have experienced hundreds of yoga classes, multiple styles of yoga, and dozens of different teachers. Rocky Blumhagen is the best of them all. He is knowledgeable, experienced, gifted at teaching and communicating, and brings a spiritual awareness to the practice of yoga that is uniquely enlightening and balancing.

I have attended live in-person, live virtual, and pre-recorded Kundalini sessions with Rocky. I like Kundalini because of the opportunity to explore and challenge myself in a unique way. Rocky is a warm, welcoming, humble and intuitive teacher. There’s a reason this hour and a half experience is a part of my regular practice!

It has been a wonderful experience practicing Yoga with you all, guided by Rocky! It helped me to stay calm and mindful during the pandemic. A special thank you to Rocky! I’ve been practicing Yoga following Rocky’s videos on his website. I will continue to practice Yoga on-line and breathe with you all in mind.

I have tried yoga before, but I never stayed with the practice. Then I met Rocky. Enthusiasm, encouragement and kindness radiate from him. He patiently explains new postures, unfamiliar words and accommodations for injuries. After six months of Rocky’s kriyas, I move in ways that surprise me, I have increased stamina, I breathe more deeply and I leave class refreshed and relaxed.

A kundalini yoga practice led by Rocky is the best way to start the day and live the day in buoyant positivity, especially in these challenging times. It is a life changer. I consider my yoga practice with Rocky as a gift of wellbeing that I am so fortunate to be able to give to myself.

I joined his kundalini class in September, 2019, and still practice with him at every opportunity. His practice, I find, is gentle for the elder person, like myself. It includes extensive meditation, especially with meditative breathing. I have always been a very factual, hands-on scientific type person. And I still am such a person. Rocky makes me see a bit beyond. He has made me think reflectively like I have not before. I value this expanded scope of vision. I thank him so much.

What a gift to be invited to share to share the rarified space with this wonderful group. While I have studied yoga for a couple years, I was new to Kundalini when I began classes with you, Rocky. I am so impressed with the Kriyas and the way you have woven them together to really give rotating attention to all areas of the body, mind, and spirit. Through meditation, breath-work, and some killer arm sets, I have appreciation for this new-found style of yoga and for you as our wonderful instructo…