Kundalini Yoga Series

One’s practice begins on their mat. With time and attention, you will find that strength, agility, balance, and mindfulness grow. Each Kriya is a seed which initiates physical and mental changes that affect the body, mind, and spirit simultaneously. Be gentle yourself. Do what you can and have patience.

This list of classes provides a closer look at all the Class Dates and Kriyas in this series. Use it to find Kriyas you enjoy or perhaps one that challenges you in a particular way. You may notice that on occasion a Kriya is repeated. When it is, there is an opportunity to go deeper or have a new experience.

Please remember, if you have questions or want to learn more, the Official Kundalini Yoga Website is a treasure and phenomenal resource. I encourage you to explore all it has to offer and learn more about why I find the practice of Kundalini Yoga …

The word kriya means action. It is an action that leads to a complete manifestation like a seed leads to a bloom, a thought into actuality, a desire to commitment. In Kundalini Yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. 

Consider this a FAQ page regarding some of the terms used in Kundalini Yoga. Things like Sat Kriya, Breath of Fire (Kapalabhati Pranayama), or Alternate Nostril Breath (Nadi Shodhana Pranayama). As time goes by, we will add additional information. In the meantime, have a look.