Monthly Archives: March 2021

15 03, 2021

Reflections on 365 Consecutive Days of Practice

Reflections on 365 Consecutive Days of Practice

By Rocky|2022-07-07T18:07:21+00:00March 15th, 2021|1000 Days of Yoga, Kundalini Yoga|

Purpose. Community. Wellness. My reflections practicing 365 days of consecutive Kundalini yoga, mindfulness and pranayama. March 15, 2020 - March 15, 2021 One year ago today we began our [...]

15 03, 2021

The Gift of Seven Chakra Singing Bowls

The Gift of Seven Chakra Singing Bowls

By Rocky|2021-07-09T04:05:30+00:00March 15th, 2021|Kundalini Yoga|

The Stanford DCI Yoga Lab, met and practiced Kundalini Yoga 289 times together this last year; from March 15, 2020 to March 15, 2021. Our one year anniversary practice [...]

Mireya Vargas - Stanford Fellow DCI 2019
The kundalini yoga I learned with Rocky has been a source of connection with my psychic life, my well-being and a learning about my own body, mind and spirit. It has been a real exercise in discipline and flexibility, learning different ways of breath, kriyas, chants, postures, and movements which have accompanied me on this journey. Rocky knows how to be unique for each participant and has been humble, wise and patient to keep us all in harmony working with this inner connection. Thanks, Rocky,… Read more

Mireya Vargas - Stanford Fellow DCI 2019

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I am appreciative of all the talented people who have made my career and this website possible. Please continue to visit to see how my life continues to evolve over time. Feel free to call or email via the Contact Page. I look forward to hearing from you ~ Rocky

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