800 Days of Yoga
Day 800 is scarred with the memory of the mass shooting in Uvalde Texas, a small southwestern border town. Nineteen… ten and eleven year old fourth graders were murdered along [...]
By Rocky|2022-07-07T20:06:50+00:00May 25th, 2022|1000 Days of Yoga, Kundalini Yoga|
Day 800 is scarred with the memory of the mass shooting in Uvalde Texas, a small southwestern border town. Nineteen… ten and eleven year old fourth graders were murdered along [...]
Sure enjoyed your performance last night! You held the audience in the palm of your hand. It’s great how you always educate your audience. I read more about Harry Warren (Salvatore Antonio Guaragna) cool he was a pro drummer at 14! And composer of over 800 songs as you said. It was a terrific evening…. (we) enjoyed it very much . Thanks again for making “Culture of Course” shine with culture. Great job!
After SO many years, I finally had the opportunity to see you perform live. And what a fun show it was! Rocky, when you spoke of the memory work and harmonies involved in the Sinatra show I had no idea. Wow! You weren’t kidding! It was such a treat, an ear-tickling joy to hear the complexity of the arrangements and the absolutely stunning 4-part voicing. Every note hit with precision. So much so that several times during the performance I caught myself grinning from ear to ear in sheer delight a… Read more
Rocky, I am so grateful to you for your expertise and your generosity as a teacher. The result for your students is a magical integration of body, mind, and spirit that leads to a more joyous appreciation of the world around us.
What I love most about Rocky’s Kundalini Yoga sessions is that they made yoga accessible for me. Rocky made me welcome, suggested modifications and was so encouraging that it made me feel more confident. Rocky’s personal touch, deep knowledge of kundalini and zest for us all to live better is habit-forming (in a good way!). The breath work has eased my asthma symptoms greatly, which keeps me coming back for more!
I have tried yoga before, but I never stayed with the practice. Then I met Rocky. Enthusiasm, encouragement and kindness radiate from him. He patiently explains new postures, unfamiliar words and accommodations for injuries. After six months of Rocky’s kriyas, I move in ways that surprise me, I have increased stamina, I breathe more deeply and I leave class refreshed and relaxed.
Your Cole Porter CD arrived but a week or so ago and it was worth the wait. The love and appreciation of his genius shines through in your arrangements and interpretation of his tmeless work. Your voice to me incorporates the best of Anthony Newly and Michael Feinstein. the cover art reflects the taste and sophistication of the composer you honor. Well done my friend and thanks for sending it along!
A kundalini yoga practice led by Rocky is the best way to start the day and live the day in buoyant positivity, especially in these challenging times. It is a life changer. I consider my yoga practice with Rocky as a gift of wellbeing that I am so fortunate to be able to give to myself.
While it is not always intuitive to me, Rocky is so good at explaining the yoga poses in a virtual setting. I have tried other Yoga classes throughout the years and never felt comfortable, so I didn’t stick with the practice. Rocky created an environment where I felt comfortable as a novice. Now I even have a posture named after me! Just in our class, but I’m very proud of this accomplishment!
Thank you so much for yoga—it is an amazing part of my life. I was thinking that you and yoga have been one of the great gifts of my DCI year. I had never really done yoga before and was intimidated by the thought of it and “yoga positions” for my neck. But you encouraged and welcomed me with your enthusiasm —and now I am total convert!!!
Having Rocky as my instructor in kundalini yoga has been a great privilege. If you ever get the opportunity to take one of his yoga classes, thank your lucky stars and jump right in. Rocky is wise and kind and thoughtful as he explains how and why to do each pose, so even as a beginner you have confidence. An added bonus: sometimes Rocky sings, making the class all the more beautiful.
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I am appreciative of all the talented people who have made my career and this website possible. Please continue to visit to see how my life continues to evolve over time. Feel free to call or email via the Contact Page. I look forward to hearing from you ~ Rocky
A Special Thank You to the wonderful photographers & videographers who have captured the performances featured within these pages. Credits & links appear where possible. If we have missed a specific mention, PLEASE let us know!
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