Our Silos of Thought – Expanded Thoughts
A Note to Readers - It might help to know that this post is an expansion of my thoughts from an article posted 3/28/22 on Chip Conley's wonderful website, The [...]
I’m Still Learning – Expanded Thoughts
A Note to Readers- It might help to know that this post is an expansion of my thoughts from an article posted 2/18/22 on Chip Conley's wonderful website, [...]
700 Days of Yoga
700 Days of Continuous Yoga Today is week 100. Day 700 since the Covid Shut-Down. Our Stanford DCI Yoga cohort began meeting virtually, March 15, 2020. Twenty-three months of [...]
Seven Chakras, Seven Decades, Seven Ages of Sexual Discovery – ABRIDGED
First, a Thank You The start of a New Year is often time of reflection. What has been? What would we like to see in the year to come? [...]
600 Days of Yoga
I have been waiting for a muse to share with you the state of my yoga practice after six-hundred and thirty-three days of continuous yoga. The muse appeared in [...]
500 Days of Yoga
After 500 days of daily yoga practice... (March 15, 2020 - July 27, 2021) What have I learned about myself? Prior to the global, life-changing Covid shut-down, I [...]
Seven Chakras, Seven Decades, Seven Ages of Sexual Discovery – Expanded Thoughts
Expanded Thoughts A Note to Readers – It might help to know that this post is an expansion of my thoughts from an article posted on July 16, [...]
Reflections on 365 Consecutive Days of Practice
Purpose. Community. Wellness. My reflections practicing 365 days of consecutive Kundalini yoga, mindfulness and pranayama. March 15, 2020 - March 15, 2021 One year ago today we began our [...]
The Gift of Seven Chakra Singing Bowls
The Stanford DCI Yoga Lab, met and practiced Kundalini Yoga 289 times together this last year; from March 15, 2020 to March 15, 2021. Our one year anniversary practice [...]
The Story Behind the 1000 Day Yoga Challenge
Why the 1000 Day Yoga Challenge? It was September, 2019. A cohort of forty fellows and partners matriculated into Stanford’s Distinguished Careers Institute and began their year together on [...]
