500 Days of Yoga
After 500 days of daily yoga practice... (March 15, 2020 - July 27, 2021) What have I learned about myself? Prior to the global, life-changing Covid shut-down, I [...]
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07, 2021
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07, 2021
Seven Chakras, Seven Decades, Seven Ages of Sexual Discovery – Expanded Thoughts
Expanded Thoughts A Note to Readers – It might help to know that this post is an expansion of my thoughts from an article posted on July 16, [...]
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03, 2021
Reflections on 365 Consecutive Days of Practice
Purpose. Community. Wellness. My reflections practicing 365 days of consecutive Kundalini yoga, mindfulness and pranayama. March 15, 2020 - March 15, 2021 One year ago today we began our [...]
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03, 2021
The Gift of Seven Chakra Singing Bowls
The Stanford DCI Yoga Lab, met and practiced Kundalini Yoga 289 times together this last year; from March 15, 2020 to March 15, 2021. Our one year anniversary practice [...]
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10, 2020
The Story Behind the 1000 Day Yoga Challenge
Why the 1000 Day Yoga Challenge? It was September, 2019. A cohort of forty fellows and partners matriculated into Stanford’s Distinguished Careers Institute and began their year together on [...]
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09, 2020
Kundalini Yoga – Separating the Practice from the Failings of its Founder
Yogi Bhajan — Harbhajan Singh Khalsa 8/26/1929 – 10/6/2004 Yogi Bhajan introduced the practice of Kundalini Yoga to the US in 1969 where he established an ashram in Los Angeles. [...]
