Seven Chakras, Seven Decades, Seven Ages of Sexual Discovery – ABRIDGED
First, a Thank You The start of a New Year is often time of reflection. What has been? What would we like to see in the year to come? [...]
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01, 2022
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11, 2021
600 Days of Yoga
I have been waiting for a muse to share with you the state of my yoga practice after six-hundred and thirty-three days of continuous yoga. The muse appeared in [...]
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07, 2021
500 Days of Yoga
After 500 days of daily yoga practice... (March 15, 2020 - July 27, 2021) What have I learned about myself? Prior to the global, life-changing Covid shut-down, I [...]
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07, 2021
Seven Chakras, Seven Decades, Seven Ages of Sexual Discovery – Expanded Thoughts
Expanded Thoughts A Note to Readers – It might help to know that this post is an expansion of my thoughts from an article posted on July 16, [...]
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03, 2021
Reflections on 365 Consecutive Days of Practice
Purpose. Community. Wellness. My reflections practicing 365 days of consecutive Kundalini yoga, mindfulness and pranayama. March 15, 2020 - March 15, 2021 One year ago today we began our [...]
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03, 2021
The Gift of Seven Chakra Singing Bowls
The Stanford DCI Yoga Lab, met and practiced Kundalini Yoga 289 times together this last year; from March 15, 2020 to March 15, 2021. Our one year anniversary practice [...]
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10, 2020
The Story Behind the 1000 Day Yoga Challenge
Why the 1000 Day Yoga Challenge? It was September, 2019. A cohort of forty fellows and partners matriculated into Stanford’s Distinguished Careers Institute and began their year together on [...]
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09, 2020
Kundalini Yoga – Separating the Practice from the Failings of its Founder
Yogi Bhajan — Harbhajan Singh Khalsa 8/26/1929 – 10/6/2004 Yogi Bhajan introduced the practice of Kundalini Yoga to the US in 1969 where he established an ashram in Los Angeles. [...]
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06, 2019
Big City Benefit Gala with Small Town Flavor
Residents of Lincoln City, Oregon were eager to “come aboard” and raise money in support of art and culture in their community. In Spring 2019, Lincoln City Cultural Center’s South [...]
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05, 2019
Musings After “An Affair to Remember”
"Musically everything just clicked!" It isn’t often I feel like a home run with a performance. There is always something missed, a lyric, a patter glitch etc. These are things [...]
